half marathon

Ultrarunning Magazine has been publishing lists of the top ultrarunners of the year. Many of the top runners are from Colorado.

A new study of first-time London Marathon runners found that their basic training program produced important health benefits. After four months, the runners had lower blood pressure and greater flexibility in their cardiac arteries.

More than 7,500 registered participants from age 12 to 81 took to the beautiful downtown of the Mile-High City this weekend to run in the 10th running of the Humana Rock ‘n’ Roll Denver Half Marathon. With a continued focus on great music…

Fact or Fiction: The vegan diet is unlikely to support optimal performance in runners? Fiction! No evidence suggests a nutritionally balanced vegan diet impairs athletic performance.

The Allstate Hot Chocolate 15k/5k, coined as America’s Sweetest Race, brought thousands of runners to the streets of Denver this weekend. Longmont's Alex Diltz led the charge in the 15K race in 50:04, running a 5:23 per mile pace. Shannon…

Joe Gray and Kim Dobson returned to familiar territory on Saturday, winning the men’s and women’s races in the 64th Pikes Peak Ascent.

Getting hurt is a part of being an athlete. In fact, professional athletes belong to the top five occupations that experience more than a thousand injures for every 10,000 workers.

Runners commonly train early in the morning in order to get to work or classes on time. Parents may get up at 5:00, to fit in their run before the kids get up. Many of these runners report eating nothing before their exercise session. The…

For the longest time, Heather Utrata was a Denver-area road running favorite. She won a lot of races - some competitive and some not - including two straight Colfax Marathons (2009 + 2010). She was nominated for the Colorado Sportswoman of…