Colorado Runner - Colorado's running news, events and results source

Help inspire the next generation of girls! The Girls on the Run program empowers girls to thrive and shine. They are looking for help – and no running experience is needed.

When Neely Spence Gracey discovered there was a world record to be held for the fastest mile run while pushing a stroller (with a child inside), she relished the prospect of chasing it. As a lifelong professional runner and mother to two young sons, goal-setting was second nature – and she was…

Personal trainers are used by individuals for a variety of reasons. They can be an excellent asset if you want to create a customized plan that supports weight reduction, enhance your physical condition, or feel that you might use extra accountability or guidance. A trained professional can provide…