Colorado Runner - Colorado's running news, events and results source

Enjoyment of food should be one of life’s pleasures. Unfortunately, I counsel too many runners who scrutinize food and talk about eating nutrients (protein, carbs, and fat). They put a lot of energy into counting macros, calories and grams of sugar. Some find meals and snacks to be sources of…

Running is not just a physical activity; it's a gateway to improved fitness, mental clarity, and a healthier lifestyle. If you've been contemplating lacing up your sneakers and hitting the pavement, there's no better time than now to start. After all, you should never do tomorrow what you could do…

The American College of Sports (ACSM.org) is a professional organization for sport science researchers, exercise physiologists, dietitians, doctors, and athlete care-providers Each year, at ACSM’s Annual Meeting, more than 3,000 sports medicine professionals and scientists from around the globe…