People Who Exercise Handle Pain Better, Study Finds

A little bit of exercise can help keep pain in check, researchers in Norway have found. Their newly published study suggests that physically active people have a higher pain tolerance on average than those who are sedentary, while higher levels of physical activity might further increase people’s…

Nine Things to Look for When Choosing a New Gym

As the summertime winds down and vacations come to an end, getting back in shape is on many of our ‘to-do’ lists. Perhaps your gym membership has expired, or you’ve decided to lose a few pounds; whatever your reason for hitting the gym, before running to the nearest one, it’s a great idea to shop…