Colorado’s Middaugh wins XTERRA USA Championship

Sullivan Middaugh (USA) and Lesley Paterson (GBR) captured the 22nd annual XTERRA USA Championship off-road triathlon elite titles on a picture-perfect blue sky day at Beaver Creek Resort near Avon, Colorado on Saturday, August 26, 2023.

Breakfast and Lunch: Food for Thought

Enjoyment of food should be one of life’s pleasures. Unfortunately, I counsel too many runners who scrutinize food and talk about eating nutrients (protein, carbs, and fat). They put a lot of energy into counting macros, calories and grams of sugar. Some find meals and snacks to be sources of…