Colorado Runner - Colorado's running news, events and results source

Breathtaking mountain views, invigorating fresh air, and the vibrant cityscape – running in Denver offers a unique blend of urban charm and natural beauty. Yet, as you lace up your sneakers and hit the pavement, it's crucial to prioritize safety in this dynamic environment. Whether you're a…

Exercise is good for your overall health and your heart in particular. Guidelines recommend that we should be doing 150 minutes of moderate-to-vigorous activity a week.

With electric energy from a roaring crowd, The Mile High Mile delivered plenty of excitement at the Fairview High School track in Boulder. The unique event, produced by the Boulder Road Runners, features over ten separate heats of the mile for runners of all ages and abilities – from youths to…