How Running Can Help Boost Your Testosterone

Getting your levels in check is vital for your overall health, and if you've been feeling a little sluggish or unmotivated recently, giving your T-levels a boost might be just what you need. It's a pretty sure bet that if you're reading this post, you will know what testosterone is and why it's such…

ADHD and Runners: Can diet help with management?

ADHD is characterized by hyperactivity, impulsivity, and/or inattention. It affects 4-10% of all American children and an estimated 4.4% of adults (ages 18-44 years). ADHD usually peaks when kids are 7 or 8 years old. Some of the ADHD symptoms diminish with maturation but 65-85% of the kids with…

Heel to Toe Care: Effective Strategies for Dealing with Heel Pain

Are you tired of taking painful steps every morning, feeling like you're walking on hot coals? Or perhaps you've been avoiding your favorite activities because of that persistent, nagging pain in your heels? You're not alone. Heel pain can be a real pain, affecting millions of people worldwide.