Colorado Runner - Colorado's running news, events and results source

Thornton is a city where the outdoor culture thrives, and endurance sports are a way of life. Runners of all levels in this vibrant community understand the importance of balancing their passion for running with their daily responsibilities.

Thanks to the Internet, we have abundant access to high quality, science-based nutrition podcasts. We also have access to a lot of questionable nutrition information. To help guide your nutrition education options, I have identified a few credible podcasts that focus on general nutrition, sports…

Running isn't just a pastime or a way to stay fit - it's a complex interplay of bodily systems, where everything from your cardiovascular capacity to the strength of your skeletal muscle contributes to your performance. The science behind exercise's impact on running performance is vast and…