Useful Information You Should Know About Orthopedic Physical Therapy

Orthopedic physical therapy, a specialized branch of healthcare, is often misunderstood despite its crucial role in alleviating pain and restoring functionality in individuals who have suffered musculoskeletal injuries. This field focuses on the treatment or rehabilitation of injuries associated…

ADHD and Runners: Can diet help with management?

ADHD is characterized by hyperactivity, impulsivity, and/or inattention. It affects 4-10% of all American children and an estimated 4.4% of adults (ages 18-44 years). ADHD usually peaks when kids are 7 or 8 years old. Some of the ADHD symptoms diminish with maturation but 65-85% of the kids with…

Heel to Toe Care: Effective Strategies for Dealing with Heel Pain

Are you tired of taking painful steps every morning, feeling like you're walking on hot coals? Or perhaps you've been avoiding your favorite activities because of that persistent, nagging pain in your heels? You're not alone. Heel pain can be a real pain, affecting millions of people worldwide.