Colorado Runner - Colorado's running news, events and results source

As more research emerges on the benefits of cold therapy, runners are taking notice and incorporating it into their training routines. Here's an in-depth look at how strategic cold exposure can boost your running performance.

Training like a professional runner is an ambitious endeavor, but with the right mindset, dedication, and discipline, you can elevate your running performance to new heights. Remember that every professional runner started as a novice and worked their way up through consistent training, smart…

Running is not only about physical fitness. It is also a great way to relieve stress and boost mental well-being. When you run, you can concentrate on your breathing, the environment around you, and your meditative state. Moreover, you can share your passion with people who think likewise.