Pre-Race Weight Loss: Helpful or Harmful?

Many runners fantasize about losing weight (“Wouldn’t it be nice to lose a few pounds…”). Unlike some athletes who have to lose weight in order to meet a specific division for their sport (such as boxers or wrestlers), runners often choose to target a lower-than-normal weight for a specific race.

Why Awareness of Common Road Safety Hazards Is Crucial

There is no doubt that driving can be a great, rewarding experience. It gives us freedom and independence while also being incredibly convenient for our daily errands. Unfortunately, part of being out on the roads comes with its dangers — and even with recent advances in technology meant to increase…