Colorado Runner - Colorado's running news, events and results source

Running is an exciting, fantastic way to stay fit, relieve stress, and enjoy the outdoors. Whether you're a seasoned marathoner or just getting started, proper nutrition plays a crucial role in optimizing your performance, recovery, and overall health. In this article, we'll explore essential…

Join us for the 10th Annual Turkey Day 5k, presented by The Steadman Clinic and Steadman Philippon Research Institute. The run will take place in Frisco on Thanksgiving Day. We encourage you to come out and burn a few calories before celebrating with food, family and fun! This event is open to all…

Many women in 2023 are aware of how their diets can impact their health. As such, it’s important to get all the vitamins A, C, and B6 that can help you feel good. However, to help maintain your well-being, there are other supplements that you can take, some of which you may have heard of and some of…