Colorado showed up at the Foot Locker Midwest Region Championships in Kenosha, WI. Four will represent the Centennial State at Foot Locker Nationals in sunny San Diego, CA.
As with most years, Colorado will be sending its best to Oregon in two weeks. The two best girl's teams in the country went head-to-head for the first time this season - Air Academy and Niwot toed the line at NXR-Southwest and put on a clinic.
Staying on top of the latest sports nutrition news can be a full-time job. Between conferences, webinars, and journal articles, I learn a lot of information that I like to translate into practical tips to share with runners, like you!