Colorado Runner - Colorado's running news, events and results source

Pre-exercise fueling makes a big difference in terms of how well all athletes, including runners, can enhance their performance. Food eaten within the hour before a run gets put to good use; it can help you train harder and longer.

About three months after The Conservation Fund acquired about 300 acres of land on Mount Democrat near Alma, it has conveyed the property to public ownership to be managed by the Pike-San Isabel National Forests & Cimarron and Comanche National Grasslands.

Benjamin Anderson, a Mountain Vista junior, finished 9th at the 2023 Foot Locker Nationals, with a 15:32 finish.