Colorado Runner - Colorado's running news, events and results source

In the pursuit of fitness goals, individuals often explore various methods to enhance their performance, support muscle growth, and improve overall well-being. While exercise and a balanced diet are fundamental, natural supplements can play a pivotal role in optimizing fitness journeys. Harnessing…

As more research emerges on the benefits of cold therapy, runners are taking notice and incorporating it into their training routines. Here's an in-depth look at how strategic cold exposure can boost your running performance.