Colorado Runner - Colorado's running news, events and results source

Cross-training, the practice of engaging in various types of exercise beyond one's primary sport, is a pivotal strategy for athletes looking to enhance their overall performance.

Running is renowned for its cardiovascular benefits and overall positive impact on physical health. However, the effects of running on your teeth are often overlooked. While the benefits of regular exercise are well-documented, it's essential to explore how running, particularly long-distance or…

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