Runners, Iron & Anemia

Many of today's runners are eating little or no red meat (such as beef, lamb), which is one of the best sources of dietary iron. These athletes—in particular, dieting runners who eat less food overall—are simultaneously consuming less iron. Iron is a mineral found in the hemoglobin molecule inside…

Colorado Marathon Awarded RRCA State Marathon Championship

The Colorado Marathon is proud to announce its selection as the 2024 RRCA Colorado State Marathon Championship for the second consecutive year. The Road Runners Club of America (RRCA) awards this prestigious designation to events that embody the essence of grassroots, community-based running.