Colorado Future Stars: Sky St Louis
Colorado, meet Sky St Louis! The Chaparral freshman recently ran 17:33 at the Liberty Bell Cross Country Invitational to finish 13th.
Strengthening Your Knees: Why Cross-Training Is Essential for Runners
For runners, maintaining knee health is critical for long-term success and injury prevention. Cross-training offers an effective way to strengthen the muscles around the knee, reduce the risk of overuse injuries, and improve overall running performance.
Sports Nutrition: Hot Topics
The American College of Sports is a professional organization for sport science researchers, educators, exercise physiologists, sports dietitians and doctors. At ACSM's Annual Meeting, more than 4,500 members from around the globe presented their latest research.