Colorado Runner - Colorado's running news, events and results source

If you are like me, you were enthralled with watching the Tour de France and the Paris Olympics. I find myself wondering about the strategies those high-performing athletes use to fuel their bodies before, during, and after extremely hard training sessions/competitions.

Colorado, meet Sky St Louis! The Chaparral freshman recently ran 17:33 at the Liberty Bell Cross Country Invitational to finish 13th.

For runners, maintaining knee health is critical for long-term success and injury prevention. Cross-training offers an effective way to strengthen the muscles around the knee, reduce the risk of overuse injuries, and improve overall running performance.