How To Create a Strength Training Program: A Beginner’s Guide

Building a strength training program can feel overwhelming if you’re just starting out. But with a structured plan, clear goals, and a focus on consistent progress, you can develop a workout routine that helps you gain strength and confidence in the gym. This guide walks you through the essentials…

Three-sport champions Hagen adds another trophy

Whether it be on the snow, track or trail, Ella Hagen cannot be stopped. The Summit senior won her second Class 4A cross country crown on Saturday at the Norris Penrose Event Center, adding to her impressive three-sport trophy case that already features championships in Nordic skate skiing as well…