Colorado Runner - Colorado's running news, events and results source

Gone are the days when treadmills involved simply walking or running in a single direction on the machine. Most modern treadmills now come with screens that allow you to access different features, which makes the training process much more entertaining.

Running is a great way to stay fit, but it can also put a lot of stress on the body, especially the spine. After intense training or a long run, runners often experience discomfort in their backs, which can slow down recovery time.

Colorado, meet Maeve Vancik! The Arapahoe freshmen recently had a massive breakthrough performance at the Pat Amato Classic, where she finished fourth in a personal best of 18:23.