Colorado Runner - Colorado's running news, events and results source

For most men, shades are just a fashion accessory; however, sunglasses are much more than regular glasses when it comes to the real cause and way of wearing them. Eyeshades also are essential to protect your eyes from the sun's ultraviolet (UV) rays, which can cause long-term damage to your eyes.…

Wearing thick-heeled shoes might make runners more prone to injury, new research shows. People who wear flatter sneakers may have a better understanding of how their feet move during running, which could lead to fewer injuries, researchers from the University of Florida Sports Performance Center…

Heel pain after a long run can disrupt your training routine, but with the right approach, you can recover effectively and prevent future issues. Addressing pain early, making adjustments to your footwear and training habits, and knowing when to seek professional advice will keep you running strong…