Colorado Runner - Colorado's running news, events and results source

Thanks to the Internet, we have abundant access to high quality, science-based nutrition podcasts. We also have access to a lot of questionable nutrition information. To help guide your nutrition education options, I have identified a few credible podcasts that focus on general nutrition, sports…

Running isn't just a pastime or a way to stay fit - it's a complex interplay of bodily systems, where everything from your cardiovascular capacity to the strength of your skeletal muscle contributes to your performance. The science behind exercise's impact on running performance is vast and…

Consistently engaging in physical exercise is beneficial for your health. We know it, you know it, and almost everyone knows it. The U.S. Department of Health and Human Services recommends that adults be active nearly every day of the week and accrue at least 150 minutes of moderate-intensity…