Facts You Probably Didn’t Know About Holistic Health

A person practicing holistic health care takes into account not just their bodily but also their psychological, social, and spiritual well-being. When it comes to healing individuals, communities, and the planet as a whole, holistic medicine takes a multidisciplinary approach, including elements…

Nutrition News: Protein

At the 2023 American College of Sports Medicine Annual Meeting (ACSM; acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several sports nutrition presentations offered updates that might be of interest you.