Colorado Runner - Colorado's running news, events and results source

Official at-large berths have been handed to teams across the U.S. following the ninth and final regional of the Nike Cross Nationals system: The California State championships. 

Colorado showed up at the Foot Locker Midwest Region Championships in Kenosha, WI. Four will represent the Centennial State at Foot Locker Nationals in sunny San Diego, CA.

RED-S stands for Relative Energy Deficiency in Sport. It happens when athletes eat insufficient food relative to the number of calories they burn. Runners who enjoy the See Food Diet (they see food and they eat it) are less likely to experience RED-S compared to those who eat restrictively because…