Most runners have repeatedly heard that advice that the must drink fluids as the summer months approach or when heat waves strike. Well duh, who doesn’t drink when it’s hot?
While Barrington (IL) scored the top points in the team race, it was Fossil Ridge, the Colorado squad with the top average and the state's Class 5A runner-up, that found their depth in the final deciding moments.
Relocating to a new city can be an exhilarating yet daunting experience, especially for running enthusiasts. Sydney, known for its iconic landmarks and beautiful landscapes, is a paradise for runners of all levels.