Colorado Runner - Colorado's running news, events and results source

Most nutrition advice is targeted to the average American: Don't drink fruit juice. Eat less sugar. Stay away from pasta. Take the saltshaker off the table. Does this same advice pertain to runners? Sometimes, yes. Sometimes, no.

Certain healthy habits — like brushing your teeth — are second nature. Other good-for-you things — like mobility training — may take a more conscious effort to build into your daily routine.

RunSignup, a leading registration and technology provider for endurance events, recently released its list of the Top 100 Largest Road Races in the United States. BOLDERBoulder ranked as the sixth largest race in the U.S .last year and when considering single distances was the fourth largest race.