Colorado Future Sars: Mariah Hook
Colorado, meet Mariah Hook! The Air Academy sophomore recently finished third at the Canon City Middle and High School Cross Country Invitational, running 19:47.
How Proper Stretching Can Alleviate and Prevent Back Pain While Running
Running is a fantastic way to improve cardiovascular fitness, build endurance, and maintain overall health. However, one of the most common complaints among runners is back pain, which can range from mild discomfort to debilitating injury.
How to Eat Like the Champions
If you are like me, you were enthralled with watching the Tour de France and the Paris Olympics. I find myself wondering about the strategies those high-performing athletes use to fuel their bodies before, during, and after extremely hard training sessions/competitions.