Colorado Runner - Colorado's running news, events and results source

A bit of weed before a workout can boost motivation and make exercise more enjoyable. But if performance is the goal, it may be best to skip that joint. That’s the takeaway of the first ever study to examine how legal, commercially available cannabis shapes how exercise feels.

As an avid runner, maintaining a balanced diet is essential for optimal performance and overall well-being. While indulging in occasional treats is perfectly acceptable, it's important to choose cakes that align with your nutritional needs and support your athletic endeavors.

Colorado, a state known for its majestic mountains and sprawling natural landscapes, offers a treasure trove of running paths for the adventurous at heart. These paths, lesser-known yet equally breathtaking, provide the perfect escape for students looking to balance their rigorous academic schedules…