Issue 3 (January/February 2004)

Hello Runners! A new year is here, bringing with it a new chance to lower your 5K PR or to train for a marathon. I hope your winter training is going well and that you’re sticking to your New Year’s fitness resolutions after a month of holiday gorging! This is “The Youth Issue” with several…

Aurora’s Katelyn Kaltenbach wins Foot Locker National XC Meet

SAN DIEGO, December 13, 2003 - Midwest Regional Champion Matthew Withrow of Tinley Park, Ill., and Midwest Regional Champion Katelyn Kaltenbach of Aurora, Co., won the Foot Locker Cross Country Championships National Finals at Morley Field in Balboa Park in San Diego, Calif., today. The boys'

Ritzenheim Wins NCAA Division I XC Title

Coming off of months of injuries, University of Colorado's Dathan Ritzenhein was finally in fighting shape, and he proved his speed by setting a burning 4:43-per-mile pace to win the NCAA Division I Men's Cross Country Championship. He outkicked Stanford's Ryan Hall in the closing meters to win in