How Proper Nutrition Can Boost Your Running Performance
As far as runners’ diets go, everyone seems to have an opinion. However, this view is frequently predicated on what we may refer to as n=1, which is a single runner’s unique eating experience or oversimplified science that only takes into account refueling and recuperation.
FoCo’s Tyler McCandless gearing up to defend DICK’S Sporting Goods Pittsburgh Marathon title
The streets of Pittsburgh are set to witness a battle of endurance and speed as defending champion Tyler McCandless of Fort Collins, CO gears up to claim victory at the 2024 DICK’S Sporting Goods Pittsburgh Marathon. McCandless, who broke the finisher’s tape in 2:16:08 last year, aims to become the…
Exploring Colorado’s Best Trail Runs: A Guide for Beginners and Seasoned Runners
Colorado is a western U.S. state that boasts a diverse landscape that includes arid deserts, river canyons, and the majestic snow-covered Rocky Mountains. Its unique terrain is partly protected by the expansive Rocky Mountain National Park, making Colorado an ideal destination for outdoor…