The Cost Of Cushioned Running Shoes

Don’t hold your breath if you’ve been waiting for a barefoot running renaissance. Running shoes just keep getting beefier as brands pack in more and more cushioning that hoists the feet further from the ground.

The Benefits of Cross-Training for Runners

Running is an excellent form of exercise, but it's also demanding on the body. That's where cross-training comes in. It's a way to diversify your fitness routine and reduce the risk of injury by training different muscle groups. But there's more to it than just that. Cross-training offers a wealth…