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Bright and safe visibility gear is essential for anyone engaged in outdoor work, particularly in hazardous environments. Wearing high-visibility clothing can significantly reduce the risk of accidents by ensuring that workers are easily seen by colleagues and vehicles. This type of gear not only…

At the 2023 American College of Sports Medicine Annual Meeting (ACSM; acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several sports nutrition presentations offered updates that might be of interest you.

So, you're thinking about diving into online yoga teacher training? It's super popular these days—perfect for anyone who wants to flex their schedule around their life, not the other way around. Pretty cool, right? But here's the scoop: to make the most of it, you've got to nail the setup at home.