Seven Reasons for Seniors to Take Up Running

Running is often associated with youth and athleticism, but its benefits extend far beyond the bounds of age. In fact, for seniors, incorporating running into their lifestyle can be profoundly advantageous, offering a multitude of physical, mental, and social benefits.

The cool, wild escape of Seven Bridges in Colorado Springs

In Colorado Springs, one of the most popular trails around showcases perhaps the city's finest attribute: its wildness. Between the rocky, forested walls of North Cheyenne Canon, it's a wonder to think downtown shops, bars and eateries are only a 10-minute drive away. It's a wonder that might occur…

Tips for Preventing Common Running Injuries

Running is a fantastic way to stay fit, relieve stress, and enjoy the great outdoors. However, it comes with its share of risks, particularly when it comes to injuries. Whether you’re a seasoned marathoner or a beginner hitting the pavement for the first time, understanding how to prevent common…