Issue 34 (March/April 2009)
Over the last few months, I have been delving into the world of social networks. I had heard so much about how many users there were out there that I thought it was something I needed to try.
Cold Weather Running Tips from the RRCA
The onset of winter needn't bring a seasonal halt to a runner's enthusiasm or routines. Outdoor exercise in the winter can be a pleasurable experience. The major risk posed by running in subfreezing air is frostbite and minor irritations to the respiratory tract. With some minor precautions these…
Issue 33 (January/February 2009)
Arien O’Connell, a fifth-grade teacher from New York City, ran the fastest time at the Nike Women’s Marathon in San Francisco. But she didn’t win.