Colorado Runner - Colorado's running news, events and results source

Running is a great way to stay fit, but it can also put a lot of stress on the body, especially the spine. After intense training or a long run, runners often experience discomfort in their backs, which can slow down recovery time.

Colorado, meet Maeve Vancik! The Arapahoe freshmen recently had a massive breakthrough performance at the Pat Amato Classic, where she finished fourth in a personal best of 18:23.

Mountain running is not for the faint of heart, no matter your age or experience level. Even so, athletes flock to the high country to challenge themselves over uneven surfaces with steep ascents and descents, while factoring in the uncertainty of variable weather conditions.