Colorado Future Sars: Mariah Hook

Colorado, meet Mariah Hook! The Air Academy sophomore recently finished third at the Canon City Middle and High School Cross Country Invitational, running 19:47.

How to Eat Like the Champions

If you are like me, you were enthralled with watching the Tour de France and the Paris Olympics. I find myself wondering about the strategies those high-performing athletes use to fuel their bodies before, during, and after extremely hard training sessions/competitions.