Le Roux Opens XC Season With Meet Record

Article by Bobby Reyes | Colorado MileSplit Who runs within 10-seconds of the Norris Penrose Center (the state meet course) record in August? Aiden Le Roux.  The Cheyenne Mountain junior threw down the gauntlet Friday evening. Le Roux torched a 15:20.1 to win the Cheyenne…

Just One Week Away! The Labor Day Half Marathon, 10K and 5K in Parker!

Celebrate the last blast of summer at the Labor Day Half Marathon, 10K and 5K on September 4. 2023. The race features a flat, fast half marathon, a 10K and a 5K. Let summer have its last hooray at Parker’s Salisbury Park, which is located about 30 minutes to the southeast of Denver. The race travels…

Carbs and Runners: Friend or Foe?

Runners create many reasons for limiting their intake of seemingly “evil” carbohydrates: I don’t like sandwiches … Pasta is so “heavy” … I’m staying away from gluten … I avoid any foods with added sugar … I prefer to eat two veggies at dinner instead of a veggie and a carby food. And, most often I…