Colorado Runner - Colorado's running news, events and results source

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually much larger than previously thought, showing that exercising within four hours of bedtime can have a detrimental effect on shut-eye.

Running is more than just a cardio workout—it's a full-body effort that demands strength, endurance, and resilience. While most runners invest in high-quality shoes and hydration systems, many overlook a crucial component of performance and longevity: recovery.

Thule Inc. has told state officials that it will layoff 22 workers at its facility in Colorado in October. The facility has a total of 40 employees currently.