Summer is prime trail running season. Before you strap on your shoes and hit the dirt, the American Trail Running Association encourages runners to keep in mind a few guidelines.
It’s the night before the 2008 LaSalle Bank Chicago Marathon and I’m eating dessert. And I’ve had wine. And it’s getting late. I did run this morning. I also rested my legs for two hours on the Untouchables Mafia tour bus. But then I shopped on Michigan Avenue for a few hours. And now, I’m eating…