Win or Lose – Anton Krupicka Adds Up the Ultra Accomplishments

Patient persistence, affection for the trails, and a strong endurance gene: descriptors that are otherwise known as traits that makes a ‘good’ ultra-runner. And if one combines ‘good’ traits with aggressive goals, a drive to leverage his personal exceptional abilities, and an unconquerable spirit?…

The Upside To Treadmill Running

Some athletes do not particularly enjoy training on the treadmill as it mitigates the stimulus, the fresh air and even the social aspects of running outdoors. However, it is a valuable tool that can be used in a variety ways to improve your running.

Athlete Profile: Heather Utrata

At Denver races, especially if it's a marathon, you might hear cheers of 'Go, Heather, go'; possibly, they are encouraging Heather Utrata, a 28-year-old member of the Runner's Roost running team and ambitious runner and marathoner. Utrata began running to 'restore balance to her life' after a wild…