Colorado Runner - Colorado's running news, events and results source

If you are a winter runner, you want to pay careful attention to your sports diet. Otherwise, lack of food and fluids can take the fun out of your outdoor activities. These tips can to help you fuel wisely for cold weather workouts.

Pikes Peak Road Runners Winter Series Race #2 saw low winter temps, clear skies, and falling records. The out-and-back 4 mile and 8 mile races were run on the Pikes Peak Greenway Trail.

Art Siemers is the Head Coach of cross country and track & field as Division 2 Colorado School of Mines.  Coach Siemers has coached numerous National Champions and All Americans during his tenure, as well as consistent top 5 finishes for his men’s cross country team at NCAA D2 Nationals.  He is…