Nutrition News: Pikes Peak Ascent Fueling & Race Report

This past August I raced in the Pikes Peak Ascent (PPA) for the second time.  The experiences between last year and this year were very different including the amount of training I was able to complete.  I obtained a personal best time by 12 minutes but not because I trained more.

Run, Rabbit Run 50 and 100 Mile Run Report

The floods that tragically struck much of Colorado were no match for the good karma of our resident Pooka, Harvey – Friday the 13th or not - as running conditions for the 7th Run, Rabbit, Run 50 Mile Run (and 2nd Run, Rabbit, Run 100 Mile Run) were perfect – cool temperatures during the day, a…