Issue 62 (January/February 2014)

Happy New Year from Colorado Runner! As we ring in the New Year, many people make resolutions and goals. One of American’s top resolutions is to lose weight. As a runner and an athlete, it’s unlikely that you are obese, but you may still have concerns about your weight.

Exclusive Athlete Interview: Paige (Higgins) Siemers

You may recognize Paige Siemers better by her maiden name: Paige Higgins.  Paige, a recent newlywed to fellow top runner Chris Siemers, was happily married on August 31, 2013, and thus has a name that others will have to get used to seeing on the top of the results pages across Colorado, and the…

Quality Sports Nutrition Information: At your Fingertips

The Internet offers an amazing array of sports nutrition information—but it also contributes to great confusion. Many runners complain to me about information overload; they have no idea whom to believe and how to determine which websites offer reputable advice. No wonder; if you google “credible…