The Frozen Tundra of Colorado Springs No Match for Super Half Marathon & Game Day 5K Runners
Simon Gutierrez was in a celebratory mood as he crossed the finish line Sunday at the third annual Super Half Marathon and Game Day 5K in Colorado Springs.
Nutrition News: Got Bones? Eat up – It Does the Body Good!
We don’t think much about our bones until something breaks, but as with most health issues, prevention is key. Bone mineral density (BMD) is one of several indicators of how susceptible bones are to fracture, and it is measured using Dual X-Ray Absorptiometry (DXA). A DXA scan measures three…
Vaughn, Keyser Win Fast and Flurry-ous Cross Country 4 Mile
The wind was the topic of the day on Sunday morning as hundreds of participants converged on Harlow Platts Community Park in Boulder for the Fast and Flurry-ous Cross Country 4 Mile, hosted by the Boulder Running Company.