The Importance of Working with a Certified Running Coach
Getting a running coach is a game-changer for any runner, newbie or pro. You need a certified coach, someone who knows their stuff. They've studied up and know all about running the right way. This includes injuries and getting you to your goals with a plan made just for you.
Ella Hagen: The Triple-Crown Winner Smiling Through The Pain
Winning a single state championship is a tremendous achievement, but winning three, across three separate sports, as Summit junior Ella Hagen already has, is something truly unprecedented. And, she’s done it all with her parents serving as her coaches.
Tips for High Altitude Running: How to Train and Compete in Colorado’s Mountains
Discover the benefits of high altitude running in Colorado's mountains. Train your body to utilize oxygen more efficiently and improve your overall performance.