“The Runner Box” Colorado Runner of the Month: Justin Ricks

Justin Ricks, of Colorado Springs, is a life-long runner and our March Runner Box Colorado Runner of the Month.  A former high school star and a 2:22 marathoner, he won the recent Salida "Run Through Time" Marathon against a field that included four past champions.

Interview with Trail Running Upstart Matt Kempton

Best known as a road runner with sub-15 5k and sub-4 1500m bests, Matt Kempton turned to trails last year and won four races in the Vail Trail Running Series. This year he advanced to the more competitive La Sportiva Mountain Cup and finished second in the Cup’s first race. Kempton answered a few…

Essential Triathlon Equipment for Beginner Triathletes

Get outside and get active this summer by challenging yourself to a triathlon. Between swimming, biking, and running, a triathlon will test your endurance and strength both physically and mentally. All the training and hard work will be worth it in the end when you run across the finish line with…