What to Do If You Sustain an Injury While Running: Steps to Follow

Running injuries are likely to be experienced by seasoned marathoners or recreational joggers alike. Whether it’s a sprained ankle being affected, a strained muscle, or something more serious, how you handle the incident means a lot to the duration and extent of the recovery process.

The Importance of Working with a Certified Running Coach

Getting a running coach is a game-changer for any runner, newbie or pro. You need a certified coach, someone who knows their stuff. They've studied up and know all about running the right way. This includes injuries and getting you to your goals with a plan made just for you.