Colorado Runner - Colorado's running news, events and results source

So, you're thinking about diving into online yoga teacher training? It's super popular these days—perfect for anyone who wants to flex their schedule around their life, not the other way around. Pretty cool, right? But here's the scoop: to make the most of it, you've got to nail the setup at home.

The Colorado Runner Events black Friday sale is going on now. Run 6 Denver 5Ks for just $150. Each race includes a medal and a finisher's shirt.

For long-distance runners, the grind of mile after mile is a testament to endurance and willpower. Yet, it's also a considerable strain on the joints. With each step, your knees, hips, and ankles absorb forces that can lead to wear and tear over time.