Colorado Runner - Colorado's running news, events and results source

Spring ushers in a season of renewal, warmth, and the eagerly anticipated marathon calendar. For avid runners and enthusiasts alike, the spring season isn’t just a time to shed the layers but to embrace the challenge and beauty of spring races across the globe.

The global shift towards remote work has undeniably reshaped the professional landscape, influencing everything from daily routines to physical well-being.

At the 2023 American College of Sports Medicine Annual Meeting (ACSM; acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several sports nutrition presentations offered updates that might be of interest you.