Colorado Runner - Colorado's running news, events and results source

Staying healthy is a top priority for every runner (and athlete) who wants to be able to train well, improve their athletic performance, and compete at a high level. But runners get sick and injured. Even if you eat the healthiest diet around, torn ligaments, broken bones, cuts, scrapes, and bruises…

More than 27,000 registered participants from around the world converged in Las Vegas, Nevada to experience the World’s Largest Running Party at the 17th anniversary of the Athletic Brewing Rock ‘n’ Roll® Running Series Las Vegas.

Following the excess of cheat days often comes the repentance of abstinence. As athletes, intermittent cheat meals help prevent burnout and may improve motivation. The same goes for workout sessions.