Mountain Vista, Niwot win national titles

A race of firsts and record pacing took place on the Glendover Golf Course in Portland, Oregon on December 7th. The field had nothing for Utah's individual champion Jane Hedengren's course record run of 16:32.7.

Conquering the Trails: Tips for Beginner Trail Runners

Trail running offers a unique blend of physical challenge and the serene beauty of nature. For many runners, hitting the trails provides a refreshing alternative to pounding the pavement. However, transitioning from road running to trail running can feel daunting. Uneven terrain, varying elevations,…