Colorado Runner - Colorado's running news, events and results source

The Pikes Peak Marathon, the fourth stop on the Golden Trail Series, may have featured another world-class field of trail runners from around the globe, but it was a couple of Colorado locals who owned the day.

Azerya Weldemariam is relieved that he set the pace to Barr Camp in the Pikes Peak Ascent, the annual run to the top of America’s Mountain. When Weldemariam reached Barr Camp – normally just past the halfway point of the Ascent – the gritty 39-year-old trail runner learned he was the winner of the…

If you want to build muscle, when is the best time to eat protein: before, during or after you lift weights? It might not actually matter because resistance exercise stimulates a muscle-building effect that is most robust within the first 4 hours but lasts for 1 to 2 days. You need not carry a…