Stretches to do before and after your next race

This is it! If you're running the NYC Marathon on Sunday it’s taper time which means you're feeling equal bits of excitement and phantom pains. Katy Lush, the founder of Chicago River North Pilates and Lush Living, specializes in restorative/rehabilitation exercises and shared these three stretches…

E-Bikes VS Traditional Bikes – Which do you need?

With technology making a new breakthrough every other month of our lives with smartphones, electric cars, and even smart refrigerators, it was only a matter of time before e-bikes, or electric bikes, entered the public sphere.