Colorado Runner - Colorado's running news, events and results source

I hear way too many runners vowing to "knock off carbs" for their nutrition resolution. Most intend to eat less sugar (OK). The reality is, carbs should be the foundation of your sports diet.

Ride a bike in any city and you quickly get a feel for the town’s friendliness to two-wheel transport. From designated bike lanes to the vibe of drivers whizzing past, many factors play into a gut judgment of a city’s bike-ability.

Eight out of 10 marijuana users in states where cannabis is legal say they partake in the drug shortly before or after exercise, and most report that it motivates them to work out, helps them enjoy exercise more and improves their recovery, according to surprising new University of Colorado Boulder…