Marathon runners get a boost from the bacteria in their guts
The secret to a healthier life may lie in the guts of elite athletes. Scientists who studied marathon runners discovered a type of bacteria that flourished in their digestive tracts.
Trail etiquette for dog owners
Having a dog is one of the most wonderful experiences you can ever had. However we must realize that dog ownership is also voluntary. Not only do you have the new responsibility to care for a living, breathing companion that has needs, you are now also responsible for their behavior. Below are…
Sayre Medals at World Masters Championships
Colorado’s Roger Sayre, age 61, didn’t need USA Track & Field (USATF) to tell him he was the best 60-64 age group competitive runner in the U.S. It was already pretty clear based on his decisive wins in every USATF Masters Grand Prix national championship road race he competed in during 2018.