Colorado Runner - Colorado's running news, events and results source

Runners commonly train early in the morning in order to get to work or classes on time. Parents may get up at 5:00, to fit in their run before the kids get up. Many of these runners report eating nothing before their exercise session. The question arises: What's the best way to fuel for early…

Over the years, I have added more and more cycling to my training regime, so much so that I have even competed in multiple triathlons (though when you see me in the water, you might think I am crazy).

As a runner, you have two jobs. One is to eat wisely to run well. The other is to stay healthy. That includes sleeping well, eating well, and living well (according to your values).