The Sugar Debate

If you are like many runners, you are confused about the role of sugar in your daily sports diet. The anti-sugar media reports sugar is health-erosive, yet sports nutrition researchers claim sugar is performance enhancing.

Weight Management: Carbs, Calories, or Keto?

For most of the past 40 years, weight-conscious runners have been told to limit dietary fat, believing it leads to weight gain and heart disease. Today, runners hear messages to indulge in a very high-fat (ketogenic) diet and limit the carbohydrate-based foods that fueled their low fat diet.…