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Joe Gray and Grayson Murphy Win Gold Medals in Argentina

On Friday, Nov. 15, 38 countries converged in Villa La Angostura, Argentina for the 35th edition of the World Mountain Running Championships. It would be a great day for Team USA with three total medals including individual gold for Joseph Gray and Grayson Murphy and a team silver for the senior…

Four Fun Leisure Sports to Try When You’re Not Training for Your Next Race

If you love to run, then you understand how much discipline you need to be a great runner. You need to train throughout the week in order to build your endurance. You also have to eat well to push your body to where it needs to be. But you also deserve a break from constantly training. If you want…

Running Legends: Ellen Hart

Ellen Hart remains one of Colorado’s greatest runners and is currently a world championship masters triathlete. She was born in 1958 in New York City and raised in Albuquerque, New Mexico as the second of eight siblings. She attended the Albuquerque Academy, where she excelled in a variety of sports…

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